Weigh In record (no journal entry) for 21 March 2024
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84.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 70.43g | Prot: 159.97g | Carbs: 220.63g.
Breakfast: Bango Kecap Manis, Ikan Tongkol Goreng, Ikan Bawal, Kelor, Kubis, Nasi Merah. Dinner: Pepaya, Bimoli Minyak Goreng, Hati Ayam, Daun Singkong, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Bumbu Kacang, Kecipir, Semangka, Ampela, Tahu Kukus, Tahu, Telur Kukus, Bawang Putih, Bawang Merah, Kubis, ABC Kecap Manis, SuperIndo Lada Putih Bubuk, Kurma, Nasi Merah. Snacks/Other: Kerupuk Udang. more...
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Losing 2.8 kg a Week
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azzahraningtyas24's Weight History
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