Weigh In record (no journal entry) for 21 March 2024
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 56.20g | Prot: 116.70g | Carbs: 204.36g.
Breakfast: 7-11 雙蔬鮪魚御飯糰. Lunch: 義美 古早傳統豆乾, 小卷, 生豆皮, 得意的一天 葵花油, 雞蛋（整個）, 白飯, 家樂福 冷凍鯛魚片. Dinner: 生豆皮, 白飯, 全聯 豬里肌肉片, 小卷. more...
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steady weight
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