Weigh In record (no journal entry) for 20 March 2024
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103.4 kg
Lost so far: 11.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 35.59g | Prot: 47.06g | Carbs: 72.48g.
Breakfast: Pão Doce, Queijo Minas, Café Brasileiro Café com Açúcar. Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Coxão Mole Grelhado, Repolho Refogado, Tomates, Cenouras Cozidas. Dinner: Maçã, Max Titanium Power Protein Bar (Milk Caramel). Snacks/Other: Café Brasileiro Café com Açúcar, Queijo Minas. more...
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Losing 2.1 kg a Week
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elisane804's Weight History
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