Weigh In record (no journal entry) for 20 March 2024
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89 kg
Lost so far: 0.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 96.64g | Prot: 65.66g | Carbs: 119.11g.
Breakfast: Frutas Cristalizadas, Estrela do Oriente Castanha do Pará, Amêndoas, Melancia, Uvas, Melão, Herbalife Chá NRG, Herbalife Chá Verde e Chá Preto. Lunch: Carne de Sol Frita, Quero Feijão Carioca , Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete. Dinner: Dolce Gusto Mochaccino Canela, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Matte Leão Chá de Morango , Bio Alimentos Banana Chips Natural, Frutolla Mix de Frutas Desidratadas, Casa Amarela Mix de Frutas Desidratadas , San Mar Castanha de Caju, Abacaxi. more...
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2635 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Michele Jesus's Weight History
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