Weigh In record (no journal entry) for 19 March 2024
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86.8 kg
Lost so far: 8.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 52.86g | Prot: 109.52g | Carbs: 196.96g.
Breakfast: Now Foods Omega-3 Fish Oil, Quest Hero Protein Bar Crispy Chocolate Caramel Pecan, Navitas Organics Organic Cacao Powder (15g), Lactaid Calcium Enriched 2% Reduced Fat Milk. Lunch: Sargento Reduced Fat Provolone Cheese Slices, Kikkoman Soy Sauce, Mushrooms , Carrots , Bell Peppers, Celery , Simply Nature 100% Pure Avocado Oil, Sea Best Scallops. Dinner: Quest Cookies & Cream Mini Protein Bar, Рот Фронт Халва Глазированная, Чудесный Край Молочная Конфета "Сливочный Каприз", Bell Peppers, Nature's Soy Fried Tofu, Egg, Rice Noodles (Cooked) . Snacks/Other: Cherry Tomatoes, Nature Made Vitamin C. more...
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Losing 2.5 kg a Week
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