Weigh In record (no journal entry) for 20 March 2024
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86.8 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 54.94g | Prot: 110.33g | Carbs: 162.42g.
Breakfast: Now Foods Omega-3 Fish Oil, Рот Фронт Халва Глазированная, Quest Oatmeal Chocolate Chip Protein Bar, Preferred Selection 85% Dark Chocolate, Navitas Organics Organic Cacao Powder (15g), Lactaid Calcium Enriched 2% Reduced Fat Milk. Lunch: Oranges , Calavo Avocado, Kikkoman Ponzu Sauce, Kirkland Signature Raw Tail-off Shrimp, Celery , Carrots , Bell Peppers, Mushrooms . Dinner: Snickers Hi Protein Bar, Blue Dragon Thai Sweet Chili Sauce, Member's Mark Breaded Dinner Shrimp. more...
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Gaining 0.4 kg a Week
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