Weigh In record (no journal entry) for 21 March 2024
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81 kg
Lost so far: 12 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 71.25g | Prot: 60.05g | Carbs: 222.64g.
Breakfast: Tam Buğday Ekmeği, Tatlı Kırmızı Biber, Marul, Doğal Peynir, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük). Lunch: Kıyma, Doğal Peynir, Tam Buğday Ekmeği, Kuru Hurma, Ev Yapımı Yoğurt. Dinner: Ev Yapımı Yoğurt, Kabak Yemeği. Snacks/Other: Çay Şekerli. more...
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2622 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 5 hours, Cooking - 20 minutes, Hiking - 30 minutes, Resting - 17 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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Cemile Sarı's Weight History
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