Weigh In record (no journal entry) for 20 March 2024
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93.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 38.32g | Prot: 64.05g | Carbs: 112.80g.
Breakfast: Ovo Mexido, Quaker Aveia em Flocos, Vitao Semente de Girassol, Banana Nanica, Hortifruti Mamão Formosa. Lunch: Suco Verde, Salada Crua, Delícia Vegetais para Refogado, Copacol Filezinho de Frango Sassami. Dinner: Cuscuz (Cozido), Ovo Mexido. Snacks/Other: Maçãs Gala, Goiaba. more...
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Losing 0.1 kg a Week
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