|
yes
|
63.4 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1516 kcal
|
Fat: 67.63g | Prot: 39.46g | Carbs: 185.83g.
Lunch: Milk (2% Lowfat with Added Vitamin A), Chocolate Chip Cookie, American Cheese, Croissant. Dinner: Black Pepper, Salt, Mustard, Salted French Fries (Value), Tea Unsweetened, Sliced Jalapeños, Onions, Double Cheeseburger. Snacks/Other: Soft Serve Cup, Coffee with Sugar, Tap Water, Water. more...
|
|
2710 kcal
|
Exercise:
somehow 18 minutes short for housework - 1 minute, Walking (moderate) - 3/mph - 2 minutes, Driving - 11 minutes, Standing - 56 minutes, Sitting - 1 minute, Sleeping - 10 hours, Desk Work - 2 hours and 39 minutes, Housework - 10 hours and 7 minutes, Walking (slow) - 2/mph - 3 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mickey Evans's Weight History
|