AnastasiaMilko's Journal, 20 Mar 24

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Weigh In record (no journal entry) for 20 March 2024

59.1 kg Lost so far: 10.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2024:

739 kcal

Fat: 20.86g | Prot: 41.49g | Carbs: 38.57g. Breakfast: Куриный Суп Лапша. Lunch: Салат с Баклажанами. Dinner: Вареное Яйцо, Вино Сухое. Snacks/Other: Dr.Korner Карамельные Хлебцы, Тунец в Воде (Консервы), Салат Айсберг. more...

1941 kcal

Exercise: Hiking - 1 hour and 31 minutes, Cross Training - 5 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

steady weight

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AnastasiaMilko's Journal, 20 Mar 24

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AnastasiaMilko's Weight History