Weigh In record (no journal entry) for 20 March 2024
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106 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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2110 kcal
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Fat: 93.24g | Prot: 109.39g | Carbs: 208.61g.
Breakfast: Zitronensaft, Spiegelei, Nussbrot. Lunch: Walnüsse, Lomee Apfelessig, Olivenöl, Rucola , Ja Natürlich Bio Vollkornbrot, Primana Gulaschsuppe. Dinner: Birnen, Salatgurke, Rote Paprika, Garten Krone Linsen, Almare Sardinen in Olivenöl mit Chili. Snacks/Other: AlpenPower Bio Whey Protein Erdbeere, Natumi Hafer Zero. more...
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mmarkhar's Weight History
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