Weigh In record (no journal entry) for 20 March 2024
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64.1 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 21.92g | Prot: 43.10g | Carbs: 36.16g.
Lunch: Coqueiro Sardinhas em Óleo , Mel, Figos, Président Creme de Ricota, Santa Clara Temper Cheese Provolone, Omelete ou Ovos Mexidos, Guacamole, Wickbold Pão de Fermentação Natural Integral. Snacks/Other: Integralmedica Whey Protein Iso. more...
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Gaining 1.4 kg a Week
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lucienefranke's Weight History
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