Weigh In record (no journal entry) for 20 March 2024
|
56.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1322 kcal
|
Fat: 43.60g | Prot: 117.01g | Carbs: 104.20g.
Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%, Boombar Печенье Шоколад, Bombbar Protein Pancake Banana Cream, Boombar Protein Cookie Curd Cake, Exponenta Bio-Skyr Черника-Голубика. Lunch: Арахис. Dinner: Chikalab Cookie Dessert Soufflé, Банан, Окей Груша Конференс. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gasanov@'s Weight History
|