Weigh In record (no journal entry) for 19 March 2024
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87.8 kg
Lost so far: 10.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 53.41g | Prot: 123.29g | Carbs: 142.48g.
Breakfast: Garant Mjölk Laktosfri, Svenskt Kosttillskott Diet Shake Chocolate. Lunch: Änglamark Italiensk Salladsmix, ICA Majskorn, Grillad Kyckling (utan Skinn). Dinner: Arla Gräddfil Laktosfri, Eldorado Grillkryddad Kycklinglårfile, Liba Bröd Liba Original. Snacks/Other: Vanliga Pannkakor, Garant Mjölk Laktosfri. more...
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Gaining 1.8 kg a Week
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