Weigh In record (no journal entry) for 20 March 2024
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53.7 kg
Lost so far: 9.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 35.44g | Prot: 38.73g | Carbs: 119.14g.
Breakfast: Telur Rebus Lunak. Dinner: Bakso Daging Sapi, Finna Sambal Pedas Uleg, Mentimun (dengan Kulit), Omelet Mie, Ikan Tongkol Goreng, Oseng Tahu, Nasi Putih. Snacks/Other: DUO Wafer Rolls Vanila, Roma Apetito Sour Cream, Siantar Top Gemez Enaak Spicy Chili, Kurma, Pisang Kepok Rebus. more...
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1637 kcal
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Exercise:
Hanging Laundry - 25 minutes, Fitness Training (Workout) - 35 minutes, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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