Weigh In record (no journal entry) for 20 March 2024
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72 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 61.19g | Prot: 158.44g | Carbs: 75.14g.
Breakfast: Emmi Swiss Cheese, Connie's Kitchen Chicken Sausages Feta & Spinach, Boulangerie St-Méthode Pain Belge au Blé Germé. Lunch: OVINO Yogourt de Brebis, Жареная Куриная Грудка без Покрытия (Кожа не Съедена). Dinner: Emmi Swiss Cheese, Grimm's Turkey Pepperoni, Boulangerie St-Méthode Pain Belge au Blé Germé, Pure Protein Chocolate Deluxe. more...
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Losing 0.1 kg a Week
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Karry_Parry's Weight History
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