Weigh In record (no journal entry) for 20 March 2024
|
79.4 kg
Lost so far: 17.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
3077 kcal
|
Fat: 144.41g | Prot: 200.99g | Carbs: 242.57g.
Breakfast: Świeży Makaron (Ugotowany), Zupa Jarzynowa, Masło, Ser Gouda, Chleb, Szynka, Jajko na Twardo. Lunch: Miód, Mlekovita WPC 80. Dinner: Herbapol Syrop Malinowy , Klopsiki w Sosie (Mieszanka), Masło, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Ferrero Raffaello (12,5g). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|