Weigh In record (no journal entry) for 20 March 2024
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59.5 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 51.66g | Prot: 53.01g | Carbs: 144.99g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Telur Rebus Lunak, Bawang Merah, Ikan Teri, Terong Bakar, Barco Minyak Kelapa, Nasi Putih, Nescafe Classic. Dinner: Finna Sambal Ijo Uleg, Maestro Light Mayonnaise, Saus Tomat, Telur Rebus Lunak, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Nasi Putih, Pisang Kepok Rebus, Semangka. Snacks/Other: Dimsum, Ultra Milk Susu UHT Full Cream (250ml), Tropicana Slim Sweetener Classic, Nescafe Classic. more...
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1543 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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almuaini.nurmawati's Weight History
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