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Wednesday
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61.6 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 109.36g | Prot: 78.58g | Carbs: 163.33g.
Breakfast: Egg, Bananas . Lunch: Goya Ham Croquettes, Panera Bread Greek Salad - Whole. Dinner: AVI Virginia Ham & Cheese, Wellsley Farms Swiss Granola, Dannon Oikos Triple Zero - Vanilla (Container). Snacks/Other: Clancy's BBQ Potato Chips, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Losing 1.7 kg a Week
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