Weigh In record (no journal entry) for 20 March 2024
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2647 kcal
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Fat: 131.34g | Prot: 178.63g | Carbs: 187.16g.
Breakfast: Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Schwarzbrot, Getrocknete Kürbiskerne, Alnatura Cranberrys Gesüßt, Ja! Walnusskerne, Mandeln, Milbona Quark 20%, TiP Heringsfilets in Tomaten-Sauce, Edeka Bio Reiswaffeln Natur, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur. Dinner: Ei, Putenbrust Fleisch, Kokosöl, Nahrungsergänzungsmittel Multivitamin, Multi-Mineral, Blütenhonig, Tee. Snacks/Other: Marzipan. more...
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Gaining 2.1 kg a Week
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