Weigh In record (no journal entry) for 20 March 2024
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95.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 63.64g | Prot: 88.23g | Carbs: 247.69g.
Lunch: Andros Compote Pomme Abricot, Pomme, Super U Yaourt Brassé aux Fruits , Auchan Riz 3 Couleurs, Carottes, Charal Steak Haché Pur Veau . Dinner: Marque Repère Emmental Râpé, Pâturages Mozzarella Râpée, Fraises, Super U Yaourt Brassé aux Fruits , Aubergine, Mutti Sauce Tomate, Auchan Pâte à Lasagne . more...
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Losing 4.2 kg a Week
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