Weigh In record (no journal entry) for 20 March 2024
|
62.6 kg
Lost so far: 12.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 38.07g | Prot: 51.08g | Carbs: 166.54g.
Breakfast: Camponesa Manteiga com Sal, Leite (Leite Integral), Café com Açúcar, Pão Francês, Queijo Minas. Lunch: Lacta Bis (7g), Tomates, Contra-filé, Purê de Batata, Feijão Preto Cozido. Dinner: Macarrão com Carne Moída. Snacks/Other: Picolé, Pão Francês, Nestlé Iogurte de Morango. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|