Weigh In record (no journal entry) for 19 March 2024
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 19.30g | Prot: 65.48g | Carbs: 78.65g.
Breakfast: Semangka, Air Kelapa, Alfamart Daging Kelapa Muda, Inaco Nata de Coco. Lunch: Herbalife F1 Shake Mix Wild Berry, Semangka, Udang Kukus atau Rebus, Pepes Tahu. Dinner: Udang Kukus atau Rebus, Pepes Tahu, Fukumi Nasi Porang. Snacks/Other: Herbalife F1 Shake Mix Dutch Chocolate. more...
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Losing 3.2 kg a Week
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gardinacitraayu's Weight History
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