porzellanmadame's Journal, 20 Mar 24

:(
57.1 kg Lost so far: 8.4 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2024:
1332 kcal Fat: 45.79g | Prot: 47.03g | Carbs: 178.30g.   Breakfast: Vollgran Weizenkeime, Provamel Reis-Kokos Milch, Alnatura Hafermilch, Suntree Trockenpflaumen, Rapunzel Frühstücksbrei Basen Balance, Aldi Haferflocken, Chufas Nüssli Erdmandelflocken. Lunch: Salzkartoffeln, Gut & Günstig Rahm-Spinat, Spiegelei. Dinner: Aldi Cashewkerne, Gekochter Kürbis, Knorr Delikatess Brühe, Lauch, Rapunzel Mung Dal, Ener Bio Cashewmus, Alnatura Rote Linsen. Snacks/Other: Aldi Blätterteig Stangen, Äpfel, Edeka Bio My Veggie Hafer Natur, Kaffee. more...
1807 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.1 kg a Week

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porzellanmadame's Weight History


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