Weigh In record (no journal entry) for 06 June 2015
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75 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 47.83g | Prot: 81.72g | Carbs: 236.98g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Rügenwalder Mühle Mühlen Mett, Karotten, Strauchtomaten, Radieschen, Rote Paprika, Lidl Sonnenquader. Dinner: Ketchup, Kartoffeln, Bbq Entrecote, Blumenkohl. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2402 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Cleaning - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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wolli1226's Weight History
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