Weigh In record (no journal entry) for 20 March 2024
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 41.99g | Prot: 74.95g | Carbs: 134.34g.
Breakfast: Natural Gurt Iogurte Grego, Berry Good Mirtilo, Granola, Mel do Sol Mel, Activia Morango, Tui Alimentos Chia. Lunch: La Vita Cenoura Ralada, Mais, Hortifruti Beterraba Cozida, Kidney Bohnen (Ungesalzen, Gekocht), Frangosul Filé de Peito de Frango. Dinner: Chicoree, Zucchini, Real Peito de Frango, Figueira da Foz Azeite de Oliva. more...
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1999 kcal
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Exercise:
Cardio - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 0.6 kg a Week
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bettyberlim's Weight History
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