Weigh In record (no journal entry) for 30 November 2021
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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566 kcal
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Fat: 26.10g | Prot: 28.17g | Carbs: 51.74g.
Breakfast: Нарезанная Ветчина (Обычная, Ок. 11% Жира), Кулиничі Хлеб Тостовый Европейский Отрубной, Яйцо, Простоквашино Масло Сливочное 72,5%, California Gold Nutrition Омега-3. more...
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