Weigh In record (no journal entry) for 20 March 2024
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 66.44g | Prot: 63.24g | Carbs: 235.48g.
Lunch: Radieschen, Rote Paprika, Möhren, Kohlrabi, Emmentaler, Butter, Laugenstange, Kürbiskernbrötchen, Wiltmann Fenchel Salami. Dinner: Elinas Joghurt nach Griechischer Art, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Goufrais Kakao-Konfekt, Banane. more...
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Losing 0.7 kg a Week
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