Weigh In record (no journal entry) for 06 March 2024
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84.6 kg
Lost so far: 5.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 70.15g | Prot: 141.03g | Carbs: 190.12g.
Breakfast: Aldi Hagelslag Puur, Chiazaad, AH Houdbare Halfvolle Melk Lactosevrij, AH 100% Pindakaas met Stukjes, Chiquita Banaan, AH Havermout Volkoren . Lunch: Remia Friteslijn, AH Gerookte Slagers Achterham, Gebakken Ei, Waldkorn Volkoren, AH Volkoren Wraps, AH Rode Uien, Rode Paprika, AH Kipfilethaasjes. Dinner: Gouda's Glorie Andalouse, Rode Uien, Rode Paprika, AH Ijsbergsla, AH Pita Volkoren, AH Kipshoarma. Snacks/Other: Body & Fit Perfection Bar Deluxe Cookies & Cream, Verkade Chocoladereep Hazelnoot, Lotus Koffieleutjes Chocolade, Alpro Protein Pudding, Molensteen Biologisch Volkoren Tarwemeel, AH Kokos Rasp, AH Ongezouten Noten Mix, De Notenshop Amandelmeel, Chiquita Banaan, Dr. Oetker Bakpoeder, AH Pure Chocolade, Medjool Dadels, Ei. more...
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Losing 0.7 kg a Week
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JannekeRN's Weight History
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