Weigh In record (no journal entry) for 20 March 2024
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94.9 kg
Lost so far: 15.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 24.56g | Prot: 31.05g | Carbs: 65.20g.
Dinner: Лосось на Пару, Лаваш Армянский. Snacks/Other: Сыр Бри, Рудь Моти. more...
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Losing 4.2 kg a Week
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vikapodyk's Weight History
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