Weigh In record (no journal entry) for 20 March 2024
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98.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2941 kcal
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Fat: 118.11g | Prot: 177.00g | Carbs: 281.82g.
Breakfast: Jungle Energy Bar Peanut Butter, USN Trust Crunch Chocolate Brownie. Lunch: Forage and Feast Asian Braai Sauce, B-Well Canola Mayo Original Tangy Mayonnaise, Blue Ribbon Classic White Bread, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled). Dinner: Biltong, Woolworths Chicken Roti, Woolworths Fresh Farmhouse Chicken Soup. more...
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Losing 0.2 kg a Week
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Elrich_Engelbrecht's Weight History
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