Weigh In record (no journal entry) for 20 March 2024
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 51.50g | Prot: 158.30g | Carbs: 267.45g.
Breakfast: Crownfield Muesli Premium, Latteria Latte Intero. Lunch: Fagioli (in Scatola), Divella Ditali 61. Dinner: Philadelphia Benessere Light, Coop Tonno a Pinne Gialle all'olio d'oliva (Sgocciolato), Rana Sugo Fresco alla Carbonara, La Molisana Pennoni. Snacks/Other: Fage Yogurt Greco Total 5%, Fage Yogurt Greco Total 2%, Tsunami Nutrition Hydropure Professional. more...
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Losing 3.5 kg a Week
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