Weigh In record (no journal entry) for 20 March 2024
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71.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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3081 kcal
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Fat: 170.17g | Prot: 132.85g | Carbs: 174.85g.
Breakfast: Conad Rustici con Zucchero di Canna. Lunch: Birra, Costine di Maiale. Dinner: Castello Polenta Grigliata, Ciambellone, Olio Extra Vergine di Oliva, Vino Rosso da Tavola, Frico. Snacks/Other: Bresaola, Pane Comune. more...
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Losing 0.7 kg a Week
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