Weigh In record (no journal entry) for 20 March 2024
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115.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 113.62g | Prot: 118.54g | Carbs: 223.88g.
Breakfast: Carrefour Lait Demi Écrémé , Quaker Flocons d'avoine (40g). Lunch: Mayonnaise Légère, Ketchup de Tomate, Carrefour Frites Classiques au Four, Fromage de Chèvre, Carrefour Toasts Nature. Dinner: Sucre Brun, Delisse Fromage Blanc au Lait Demi-Écrémé , Pain de Mie, Vinaigre (Cidre), Huile d'Olive, Carottes, Tomates, Blanc de Poulet, Fromage Feta. more...
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Losing 0.9 kg a Week
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stėphane's Weight History
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