Weigh In record (no journal entry) for 20 March 2024
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 72.44g | Prot: 104.65g | Carbs: 157.23g.
Breakfast: Auchan Fromage à Tartiner Nature, Harry's Pain de Mie Complet (42g), Fleury Michon Blanc de Poulet aux Poivres, Café. Lunch: Activia Saveur Vanille, Tradilège Lardons Nature , Crème Fraîche Épaisse, Picard Haricots Plats Coupés, Rôti de Porc, Riz Basmati (Cuit). Dinner: Saint Jean Raviolis aux Épinards Cuisinés, Bénédicta Sauce Crudités Nature, Escalope de Poulet, Salade Verte, Oeuf Dur. Snacks/Other: Auchan Jambon Supérieur sans Couenne, Etorki Tranches Pur Brebis, Harry's Pain de Mie Complet (42g), The Protein Works Protein Coffee , Café, Croissant, Amandes. more...
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2048 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 13 minutes, Ironing - 1 hour and 25 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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miniling21's Weight History
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