Weigh In record (no journal entry) for 20 March 2024
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 67.83g | Prot: 83.01g | Carbs: 200.17g.
Breakfast: AH Zachte Verse Dadels, AH Magere Franse Kwark, AH Basic Havermout. Lunch: AH Basic Zuivelspread Naturel, AH Kipgrillworst Plakjes, Kips' Kips Vega Pate, Tijgerbol. Dinner: AH Goudse Kaas Jong Belegen 48+, Jumbo Kampioen Broodjes, AH Biologisch Biologische Rode Pesto, Broccoli, AH Ravioli 5 Formaggi. Snacks/Other: Lonka Caramel Balletjes, AH Cottage Cheese, AH Dadels zonder Pit, AH Roomboter Ongezouten, Verkade Maria, Ei. more...
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Losing 0.2 kg a Week
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