Weigh In record (no journal entry) for 20 March 2024
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79.5 kg
Lost so far: 10.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 31.61g | Prot: 43.48g | Carbs: 49.74g.
Breakfast: Kaffee (Gemahlen), Meßmer Ingwertee, Meßmer Grüner Tee, Westminster Schwarztee . Lunch: Meßmer Figurschmeichler Kurkuma-Mate, Teekanne Ingwertee, Schwarztee, Meßmer Grüner Tee. Dinner: Kohlsuppe, Palatum Fetacreme, Cocktailtomaten, MONO MORE Seealgensalat , Lidl Rinderhackfleisch Light. more...
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Losing 4.2 kg a Week
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 Comments
20 Mar 24 by member: traeumerin46
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Dank der Kohlsuppe 😀
Brauche mehr Disziplin am Wochenende, da mache ich mir den Erfolg unter der Woche meist kaputt.
20 Mar 24 by member: Dirndl24
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20 Mar 24 by member: traeumerin46
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Dirndl24's Weight History
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