Weigh In record (no journal entry) for 20 March 2024
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97.3 kg
Lost so far: 10.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 78.90g | Prot: 47.78g | Carbs: 90.47g.
Breakfast: Kaufland Saitenwurst, Frischkäse, Grafschafter Rübenkraut , Milbona Quark 20%, Stockmeyer Leberwurst Fein, Käse, Weizenbrötchen. Lunch: Alpenmark Cremia Genuss mit Frischkäse Toskana, Tante Fanny Flammkuchenteig. Snacks/Other: Weinschorle, Rotkäppchen Sekt Halbtrocken. more...
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steady weight
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