Weigh In record (no journal entry) for 19 March 2024
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76.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 46.22g | Prot: 66.27g | Carbs: 68.51g.
Breakfast: Творожная Запеканка с Манкой, Чай. Lunch: Салат Овощной с Маслом, Tasty Style Хлебцы Гречаные, Philadelphia Сыр Филадельфия, Тефтели Куриные. Dinner: Скумбрия Запеченная, Огурец (с Кожурой). more...
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Losing 1.4 kg a Week
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golovinayana13's Weight History
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