Weigh In record (no journal entry) for 20 March 2024
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 38.03g | Prot: 56.36g | Carbs: 238.88g.
Breakfast: Cookie, Alpro Vanilla, Rimi Strawberry Crunch Muesli, Alpro Sojas Deserts Ar Vaniļas Garšu. Lunch: Sunflower Oil, Rimi Spring Vegetable Wok Mix, Gemoss White Beans. Dinner: Cauliflower , Carrots, Hazelnuts Filberts, Spinach , Cherry Tomatoes, Pickled Apple, Bananas . more...
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Losing 4.9 kg a Week
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Spark1989's Weight History
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