nata.berko's Journal, 20 Mar 24

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Weigh In record (no journal entry) for 20 March 2024

56.1 kg Lost so far: 3.7 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2024:

824 kcal

Fat: 47.38g | Prot: 53.53g | Carbs: 28.38g. Breakfast: Snaq Fabriq Milky Конфета, RLine Total Complex. Lunch: Ирис, Chikalab Cookie Dessert Soufflé. Dinner: Bavaria Пиво Безалкогольное, Яйцо, Волжанка Камамбер. more...

1624 kcal

Exercise: Google Fit - 24 hours. more...

Losing 7.7 kg a Week

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