Weigh In record (no journal entry) for 20 March 2024
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 70.05g | Prot: 61.17g | Carbs: 148.73g.
Breakfast: Pakkasmarja Luomu Marjasekoitus, Alpro Soya Eko Organic Natural, Keiju Kasvirasvalevite 70%, Valio Arki Juusto, Vaasan Ruispalat Ohut Herkku. Lunch: Lehtisalaatti Kananmunalla, Juustolla, Tomaatilla ja/tai Porkkanoilla, Arla Lempi Thai Chili Jogurttikastike, Uunijuurekset, Findus Rapeaksi Paneroitu Kalafile. Dinner: Lounashetki Fetapasta. Snacks/Other: Lasagne Vihanneksilla (ei Lihaa). more...
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Losing 1.4 kg a Week
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helijarv's Weight History
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