Weigh In record (no journal entry) for 20 March 2024
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97.7 kg
Lost so far: 18 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 26.85g | Prot: 55.33g | Carbs: 214.63g.
Breakfast: Banaanit, Valio Vadelma Jogurtti . Lunch: Oivariini Vähärasvaisempi, Kauraleipä, Solevita Appelsiini Täysmehu, Kinkkukiusaus. Dinner: Pirkka Kana Pad Thai. Snacks/Other: Oivariini Normaalisuolainen, Vaalea Leipä. more...
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Losing 0.3 kg a Week
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marisalo1's Weight History
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