Weigh In record (no journal entry) for 20 March 2024
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79.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 82.84g | Prot: 179.82g | Carbs: 193.04g.
Breakfast: Сахар, ОМЕГА-3 1000 (Тымлатский Рыбокомбинат), Tree Of Life Life Isolate. Lunch: Макароны Отварные, Курица Вареная. Dinner: Белый Хлеб, Майонез, Суп из Говядины, Говядина Отварная. more...
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Gaining 4.2 kg a Week
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Жулай Роман's Weight History
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