Weigh In record (no journal entry) for 20 March 2024
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 29.64g | Prot: 82.60g | Carbs: 257.78g.
Breakfast: 統一 陽光黃金豆豆漿(低糖), 7-11 雙蔬鮪魚御飯糰. Lunch: 雞蛋（整個）, 小卷, 白飯. Dinner: 小卷, 白飯, 雞蛋（整個）. more...
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Losing 1.4 kg a Week
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