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Robsown
Journal
06 Jun 15
Robsown's Journal, 06 Jun 15
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Weigh In record (no journal entry) for 06 June 2015
83.3 kg
Lost so far:
3.3 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2015:
2025 kcal
Fat: 128.57g | Prot: 95.42g | Carbs: 123.00g.
Breakfast:
Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A).
Lunch:
Wimpy Small Chips, Bacon, Wimpy Cheese Griller, Fried Egg with Fat, White Bread.
Dinner:
Hamburger or Hotdog Rolls, Pick n Pay Boerewors.
Snacks/Other:
aQuelle Naartjie Flavoured Sparkling Drink, Biltong.
more...
2230 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Robsown's Weight History
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