Weigh In record (no journal entry) for 19 March 2024
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94.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 85.12g | Prot: 128.40g | Carbs: 260.57g.
Breakfast: Bananas, Batata Doce, Ovo Mexido, Café com Leite Integral, Pão Francês. Lunch: Natural Salads Salada Mista, Limonada, Carne de Vaca Moída (90% Magro / 10% Gordo), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Leite Integral, Banana-Maçã, Maçã. more...
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3046 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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jamespluskota's Weight History
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