Weigh In record (no journal entry) for 20 March 2024
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89 kg
Lost so far: 1 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 34.05g | Prot: 96.51g | Carbs: 250.20g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Finna Food Sambal Terasi Uleg, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Uleg Sambal Bawang , Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kentang Rebus, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Jasuke, Risol Bihun, Kurma, Melon, Pepaya, Melon. more...
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steady weight
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sheilaazarin3's Weight History
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