Weigh In record (no journal entry) for 19 March 2024
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96 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 24.63g | Prot: 69.97g | Carbs: 226.68g.
Lunch: Pomme, Saint Louis Sucre Roux, Carrefour Yaourt Brassé Nature, Banane, Fraises, Biscotte, Le Gaulois Filets de Poulet, Fenouil, Poivrons, Panzani Fusilli. Dinner: Poires, Banane, Jean Rozé Côte de Porc Échine , Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
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Gaining 0.6 kg a Week
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