Weigh In record (no journal entry) for 20 March 2024
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68.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 38.59g | Prot: 216.00g | Carbs: 197.54g.
Breakfast: Sun Bell Tuna Dengan Saus Rica-Rica, B.J. Bawang Merah Goreng, Creamed Egg, Nasi Putih. Lunch: Mayora Teh Pucuk Harum, Nugteta Tahu Bakso, Bango Kecap Manis Pedas Rawit, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Boiled Egg, Gado-Gado Boplo Gado-Gado. more...
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Gaining 2.1 kg a Week
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yayaaa55's Weight History
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